Activate third eye and start seeing unusually pleasing visuals whenever you close your eyes and focus. 3rd eye activation can give you very pleasing experience, your mind will become very calm, stress free and you will develop super confidence. This is the higher resolution version of the live streaming we did yesterday. Most importantly this version does not require headphones. 15 minutes practice a day along with open eye tratak on your own reflection can quickly open your third eye. Live version ( not very clear) : https://www.youtube.com/watch?v=BuLg_... Practice: Take about 6-9 inch mirror, find a spot to hang it right in front of you, and this spot should be at your eye level while meditating. Close all the curtains allowing no or minimal lights to pass through. Light candles or a very dim light that you can just see your reflection in the mirror from about 3 feet distance. Play the recording. Sit in a meditation posture about 3 feet away from the mirror, then stare at your reflection in between your eyes. To start with you can put up a spot on your forehead. Stare between your forehead for a minute, try and blank your mind. If unwanted thoughts arises let it pass, take it easy, do not rush or force yourself. The key here is to stay very relaxed and very calm. Do not try and impose anything to your brain. Just let everything go. Your aim here is to just focus between your eyes without thinking of anything but the spot on your forehead. During practice, all you would be able to see at some point is just the spot you are staring at and nothing else. Close your eyes after about 30 seconds to a minute and with your closed eyes try and visualize your face, find the spot and stare with your inner eyes. You will be able to visualise your face for just few seconds to start with but with more practice this duration will increase by far, from few minutes to hours depending on the length of your practice and the duration. If you practice this technique while listening to the recording I personally can guarantee a success in a worst case by 12 weeks. You will be amazed by the new power, memory, concentration, focus, quality of sleep, dreams, pleasure, calmness and blissfulness you have. You will achieve lot more than I can list here and you will be glad you followed this. Best practice time: Early morning and before bed Disclaimer: Use at your own risk as with all my other recordings.